ADHD - In Focus
A neuroaffirming, module based, coaching programme designed to help kids and teens understand their amazing brains, their unique ADHD profile and develop a personalised toolbox of strategies that support their strengths and needs.
Individually Paced Modules:
1) My Amazing Brain - Understanding ADHD
2) My Unique ADHD Profile - Mapping Strengths, Challenges and everything in between
3) My Executive Functions Toolkit - Understanding and developing the brain's management systems
4) Focus, Flow and Attention - Understanding how ADHD attention actually works
5) My Feelings are Big (And that's OK) - Emotional regulation, rejection sensitivity and self-compassion
6) My Body, My Brain - Movement, Sensory Needs, Sleep, Food and Physical Wellbeing
7) Connecting with Others - Friendship, communication, family and social navigation
8) Speaking Up For Myself - Self-advocacy, support systems and building my future
* Each module is completed across multiple sessions according to individual needs.
A neuroaffirming, module based, coaching programme designed to help kids and teens understand their amazing brains, their unique ADHD profile and develop a personalised toolbox of strategies that support their strengths and needs.
Individually Paced Modules:
1) My Amazing Brain - Understanding ADHD
2) My Unique ADHD Profile - Mapping Strengths, Challenges and everything in between
3) My Executive Functions Toolkit - Understanding and developing the brain's management systems
4) Focus, Flow and Attention - Understanding how ADHD attention actually works
5) My Feelings are Big (And that's OK) - Emotional regulation, rejection sensitivity and self-compassion
6) My Body, My Brain - Movement, Sensory Needs, Sleep, Food and Physical Wellbeing
7) Connecting with Others - Friendship, communication, family and social navigation
8) Speaking Up For Myself - Self-advocacy, support systems and building my future
* Each module is completed across multiple sessions according to individual needs.