In the zone - harnessing the mental game of sport
A coaching course designed to harness the mental game of sport by intentionally developing the mindset and emotion management skills to help your child get and keep themselves In The Zone so that they can perform their best.
- Personal Goal Setting
- Mental Preparation and Rehearsal
- Your Inner Voice
- Focus Switching
- Managing Stress and Pressure
- Handling Setbacks
- Teamwork and Good Sportsmanship
- Active Recovery and Avoiding Burnout
- Celebrating Success, Learning and Development
- Personal Goal Setting
- Mental Preparation and Rehearsal
- Your Inner Voice
- Focus Switching
- Managing Stress and Pressure
- Handling Setbacks
- Teamwork and Good Sportsmanship
- Active Recovery and Avoiding Burnout
- Celebrating Success, Learning and Development